Herbed Spiced Olives

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Ingredients

  • 6 cups mixed unpitted olives
  • 6 sprigs thyme, rinsed and dried thoroughly
  • 6 sprigs rosemary, rinsed and dried thoroughly
  • 6 2-inch strips lemon zest
  • 6 thin lemon slices, with skin, seeds removed
  • 1 1/2 cups extra-virgin olive oil
  • 3 fresh or dried bay leaves
  • 2 teaspoons dried fennel seeds
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon coriander seeds, optional

Instructions

  1. Rinse olives under warm water and drain on a paper towel-lined baking sheet. Dry thoroughly.
  2. Transfer to a large bowl and add remaining ingredients, tossing to combine well. Cover and refrigerate for at least 8 hours and up to overnight.
  3. Fill clean and dry 2-cup-capacity jars with mixture. Cover tightly and keep chilled for up to a week, then discard any leftovers.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 32.9g 42% DV
Carbs 32.5g 12% DV
Fiber 15g 53% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 405mg 18% DV
Potassium 515mg 11% DV

Vitamins & Minerals

Vitamin A 217.5mcg 24% DV
Vitamin C 89mg 99% DV
Calcium 404mg 31% DV
Iron 17.1mg 95% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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