Herbed Turkey Casserole

Prep: 10 min Cook: 13 min Serves: 4 Cuisine: American

A flavorful herbed turkey casserole featuring tender ground turkey, fresh tomatoes, and aromatic oregano, perfect for quick, wholesome family dinners or weeknight meals.

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Ingredients

  • 12 oz. ground raw turkey ⓘ
  • 1 c. sliced onions ⓘ
  • 2 c. chopped fresh tomatoes ⓘ
  • 2 c. tomato juice ⓘ
  • 1 c. long grain rice ⓘ
  • 2 tsp. chili powder ⓘ
  • 1 Tbsp. chopped fresh oregano ⓘ

Instructions

  1. Place turkey and sliced onions in a nonstick, microwave-safe casserole dish. Cover and microwave on High for 5 minutes, stirring once.
  2. Drain the mixture.
  3. Stir in chopped fresh tomatoes, tomato juice, rice, chili powder, and chopped fresh oregano.
  4. Cover with vented plastic wrap and microwave on High for 8 minutes or until rice is tender.
  5. Let stand for 5 minutes before serving.
  6. Garnish with a sprig of fresh oregano if desired.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 10.9g 14% DV
Carbs 59.2g 22% DV
Fiber 21.1g 75% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 909.3mg 40% DV
Potassium 1067mg 23% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 417.8mcg 46% DV
Vitamin C 25.6mg 28% DV
Calcium 500.3mg 38% DV
Iron 14.7mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato fresh oregano chili powder long grain rice ground raw turkey onion tomato juice
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