Herbs De Provence("Gifts From The Heart To The Table")

Prep: 10 min Cuisine: Mediterranean

Herbs de Provence is a fragrant blend of dried herbs, perfect for seasoning meats, marinades, and salads, bringing Mediterranean flavors to a variety of dishes.

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Ingredients

  • 1/3 cup dried marjoram
  • 1/3 cup dried oregano
  • 2/3 cup dried rosemary
  • 1/3 cup dried summer savory
  • 2/3 cup dried thyme
  • 2 tablespoons dried lavender

Instructions

  1. Combine and mix the dried herbs well in a bowl.
  2. Seal the herb mixture in an airtight container for storage.
  3. Season meats with the herb mixture before cooking, or infuse the herbs in olive oil to use in marinades, salads, or for sautéing meats.

Tips & Substitutions

For a fresher taste, consider using fresh herbs if available, adjusting the quantities accordingly. If you don’t have dried lavender, you can omit it or substitute with dried chamomile for a floral note. This blend works wonderfully in Mediterranean recipes, adding depth to grilled meats or roasted vegetables.

Serving Suggestions

This Herbs De Provence blend is fantastic for seasoning roasted chicken or grilled fish. It pairs beautifully with Zucchini A La Grill and can elevate a simple salad like Lee'S Carrot Honey Salad. Use it in marinades or to flavor sautéed vegetables for a delightful meal.

Storage & Reheating

Store the herb mixture in an airtight container in a cool, dark place to maintain freshness. Properly stored, it can last up to 6 months. There's no need to reheat; simply sprinkle the herb mixture on your dishes before serving to enhance flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Herbs De Provence("Gifts From The Heart To The Table") contains roughly 210 calories, with 9g protein, 48g carbohydrates, and 5g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (109% of the Daily Value), and calcium (97% of the Daily Value), and a good source of protein. It also contributes 30g of dietary fiber toward your daily target.

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 5.2g 7% DV
Carbs 47.6g 17% DV
Fiber 30.5g 100% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 46.7mg 2% DV
Potassium 1147.3mg 24% DV

Vitamins & Minerals

Vitamin A 258.6mcg 29% DV
Vitamin C 58.3mg 65% DV
Calcium 1263.5mg 97% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the ratios of the herbs based on my preferences?

Absolutely! Feel free to modify the ratios to suit your taste. If you prefer a more pronounced thyme flavor, increase its amount, or reduce marjoram if it’s not your favorite. Just remember to keep the total volume consistent for the best results.

How can I use this herb mixture in everyday cooking?

You can sprinkle the herb mixture on meats, vegetables, or even into soups and stews for added flavor. Infusing it in olive oil creates a delicious dressing for salads or marinades. It works well with dishes like Alfie Salad or as a seasoning for grilled fish.

Is this blend suitable for vegan recipes?

Yes, this Herbs De Provence blend is perfect for vegan recipes. Use it to season roasted vegetables, enhance grain dishes, or add flavor to soups and stews. It complements a variety of plant-based dishes, providing aromatic depth without any animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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