Zucchini A La Grill

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Grilled zucchini slices brushed with olive oil, vinegar, and oregano offer a flavorful, smoky side perfect for summer barbecues and outdoor gatherings.

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Ingredients

  • 4 small zucchini
  • 1/4 cup olive oil
  • 2 tablespoons vinegar
  • 1 tablespoon fresh oregano or 1 teaspoon dried oregano

Instructions

  1. Slice zucchini lengthwise into 1/4-inch thick slices.
  2. Mix olive oil, vinegar, and oregano; brush on zucchini slices.
  3. Grill over hot coals until they begin to brown and soften.

Tips & Substitutions

For enhanced flavor, marinate the zucchini slices for at least 30 minutes before grilling. If you don't have fresh oregano, thyme or basil can be great substitutes. Ensure your grill is preheated for even cooking. Consider adding a pinch of red pepper flakes for a spicy kick. This dish also complements Mediterranean recipes beautifully.

Serving Suggestions

Zucchini A La Grill makes a fantastic side dish for grilled meats or seafood. It pairs beautifully with Lee'S Carrot Honey Salad and can be served atop a bed of couscous or quinoa for a light meal. Drizzle with a balsamic reduction for added flavor or serve alongside a refreshing Cucumber Vinaigrette.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini slices on a grill or in a skillet over medium heat for a few minutes until warmed through. Avoid microwaving, as it can make the zucchini soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini A La Grill contains roughly 232 calories, with 1g protein, 20g carbohydrates, and 15g fat. It is a good source of iron (12% of the Daily Value).

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 15.2g 19% DV
Carbs 19.9g 7% DV
Fiber 1.7g 6% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 24.8mg 1% DV
Potassium 179mg 4% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 1.4mg 2% DV
Calcium 88.2mg 7% DV
Iron 2.2mg 12% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables for grilling?

Absolutely! Bell peppers, eggplant, and asparagus also grill well. Just adjust the cooking time based on the vegetable's thickness. Mixing different vegetables can create a colorful and flavorful platter.

What can I do if I don't have a grill?

You can use a grill pan on the stovetop or broil the zucchini in the oven. For broiling, place them on a baking sheet and cook on high for about 5-7 minutes, flipping halfway through, until tender and slightly charred.

How can I add more flavor to the marinade?

Consider adding minced garlic or lemon juice to the marinade for an extra zing. You can also experiment with different herbs like rosemary or parsley. A splash of soy sauce or Worcestershire sauce can add depth to the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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