Green Beans In Mustard Sauce
Bright and tangy green beans in a flavorful mustard sauce, perfect as a side dish for both hot and cold meals, appealing to those who enjoy fresh, zesty flavors.
Ingredients
Instructions
- Cook green beans in salted water for 5 to 8 minutes until crisp-tender. Drain.
- In a bowl, whisk together white vinegar, Dijon mustard, oil, lemon juice, pepper, dried tarragon, dried basil, and 1/2 teaspoon salt.
- Add the cooked green beans to the sauce and toss to coat evenly.
- Serve hot or cold.
Tips & Substitutions
To enhance the flavor of the mustard sauce, consider adding a teaspoon of honey for a touch of sweetness or a pinch of garlic powder for depth. If Dijon mustard is not available, you can substitute with yellow mustard, though the flavor will be milder. For a creamier texture, whisk in a tablespoon of Greek yogurt or mayonnaise.
Serving Suggestions
These green beans in mustard sauce make a delightful side dish for grilled meats or roasted vegetables. They pair beautifully with Roasted Potatoes With Rosemary or can be served alongside a fresh salad, such as Fresh Tomato Salad. Enjoy them hot or cold, making them versatile for any occasion.
Storage & Reheating
Store any leftover green beans in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave them for about 1 minute until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans In Mustard Sauce contains roughly 2025 calories, with 1g protein, 3g carbohydrates, and 227g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, but be sure to thaw and drain them before cooking. Frozen beans are often blanched prior to freezing, which may reduce the cooking time. Cook them in salted water for about 3 to 5 minutes until heated through.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep as it stores well and retains its flavor. You can make a larger batch and portion it out for lunches throughout the week. Just be sure to store it in airtight containers to maintain freshness.
What other dishes can I serve with these green beans?
These green beans complement a variety of dishes. For a Mediterranean twist, serve them alongside Eggplant Caesar or Marinated Carrots With Artichokes. They also go well with grilled chicken or fish, making for a balanced and colorful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).