Herman Duensing'S Cole Slaw

Prep: 15 min Cuisine: American

Herman Duensing's Cole Slaw offers a tangy, sweet flavor with crunchy cabbage and fresh vegetables, perfect as a side for barbecues or summer meals.

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Ingredients

  • 1 large head cabbage, shredded
  • 1/4 green pepper, diced
  • 1/2 cup vinegar
  • 1/4 teaspoon mustard seed
  • 1 teaspoon salt
  • 1 small onion, grated
  • 2 stalks celery, diced
  • 3/4 cup sugar

Instructions

  1. Mix cabbage, green pepper, grated onion, and diced celery in a large casserole dish.
  2. Bring vinegar, mustard seed, salt, and sugar to a boil and pour over the cabbage mixture.
  3. Refrigerate overnight to allow flavors to meld and the slaw to develop.
  4. Serve chilled, enjoying its crisp texture and tangy flavor.

Tips & Substitutions

For optimal flavor, use fresh, crunchy cabbage and allow the slaw to refrigerate overnight. If you're looking for a twist, consider substituting the green pepper with diced carrots or radishes for added color and crunch. Additionally, you can reduce the sugar for a less sweet version or use honey as a natural sweetener. This recipe is a great complement to any picnic or barbecue spread.

Serving Suggestions

Serve this cole slaw as a refreshing side dish alongside grilled meats or as a topping for sandwiches and burgers. It pairs beautifully with Jerky(Beef Or Venison) or can be featured in a picnic spread with other salads like Getaway Salad. For a complete meal, consider serving it with a hearty soup or barbecue dish.

Storage & Reheating

Store leftover cole slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing its taste. Avoid reheating, as cole slaw is best served cold. If it becomes watery, simply drain some liquid before serving to maintain its crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Herman Duensing'S Cole Slaw contains roughly 33 calories, with 0g protein, 7g carbohydrates, and 0g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 1756mg per serving (76% of the Daily Value).

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 6.8g 2% DV
Fiber 0.6g 2% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1756.3mg 76% DV
Potassium 82.7mg 2% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 18.4mg 20% DV
Calcium 12mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage?

Yes, you can use red cabbage for a more vibrant color and slightly different flavor. Napa cabbage is also a great alternative, providing a tender texture. Just be sure to shred it finely for even mixing with the other ingredients.

How can I make this recipe vegan?

This recipe is already vegan-friendly as it does not contain any animal products. To enhance the flavors, consider adding a splash of vegan mayo or a squeeze of lemon juice for extra zest, but it can be enjoyed as is.

What can I add for extra crunch?

For added texture, consider incorporating chopped nuts like walnuts or sunflower seeds. You can also mix in thinly sliced apples or pears for a sweet crunch that complements the tangy dressing beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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