Herring Apple Appetizer

Prep: 10 min Serves: 7 Cuisine: Eastern European

A tangy and savory appetizer featuring creamy sour cream, flavorful herring, and fresh lemon, perfect for entertaining or as a light, elegant starter.

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Ingredients

  • 16 oz. jar herring fillets
  • 1 cup dairy sour cream
  • 2 Tbsp. fresh lemon juice
  • 1/2 medium onion, finely chopped
  • 1 tsp. salt
  • 1/2 tsp. pepper

Instructions

  1. Drain herring; cut into bite-size pieces if necessary.
  2. Blend sour cream with herring, lemon juice, chopped onion, salt, and pepper until well combined.
  3. Toss to blend well.
  4. Chill before serving.
  5. Serve as an appetizer with crackers or on lettuce leaves.

Nutrition & Diet Analysis (per serving)

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.7g 5% DV
Carbs 17.9g 6% DV
Fiber 1.5g 5% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9828.8mg 100% DV
Potassium 182.3mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 30.7mg 34% DV
Calcium 52.5mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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