Herring Salad(Sildesalat)
A tangy, savory Swedish-inspired herring salad combines salted herring, potatoes, beets, pickles, apple, onion, and sour cream for a flavorful appetizer or light meal.
Ingredients
Instructions
- Toss all ingredients together in a bowl.
- Refrigerate for 3 hours to let flavors meld.
- Mound the salad on a platter.
- Garnish with sliced hard-boiled egg and chopped parsley before serving.
Nutrition & Diet Analysis (per serving)
306
kcal
15% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).