Hickory Steak And Beans

Prep: 10 min Cook: 240 min Serves: 4 Cuisine: American

A hearty and smoky dish featuring tender venison steak simmered with Great Northern beans and barbecue sauce, perfect for cozy gatherings and meat lovers alike.

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Ingredients

  • randall great northern beans
  • venison steak
  • barbecue sauce

Instructions

  1. Put the venison steak in a 5-quart crock-pot.
  2. Add 6 ounces of barbecue sauce and mix well.
  3. Cook on high for 1 hour, then turn to low for 2 1/2 to 3 1/2 hours.
  4. Drain off all but 1 cup of the liquid.
  5. Add the rest of the barbecue sauce and half of the beans.
  6. Mix and cook on high for 30 minutes.
  7. Freeze the remaining beans for next time.

Tips & Substitutions

For a richer flavor, marinate the venison steak in barbecue sauce overnight before cooking. If you don't have Randall great northern beans, you can substitute with navy beans or pinto beans. Adjust the barbecue sauce to your taste; try adding a splash of Worcestershire sauce for extra depth. For a smokier flavor, consider adding smoked paprika or liquid smoke.

Serving Suggestions

Serve the hickory steak and beans over a bed of rice or with crusty bread to soak up the delicious sauce. It pairs beautifully with a fresh green salad or coleslaw for a crunchy contrast. For a heartier meal, consider serving alongside cornbread or roasted vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stove over low heat or in the microwave until heated through. If the mixture appears dry, add a splash of water or additional barbecue sauce when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hickory Steak And Beans contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat.

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 0.5g
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 13mg 1% DV
Potassium 8.2mg
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0mg
Calcium 1.2mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of venison?

Yes, you can substitute venison with other meats like beef or pork for a similar flavor profile. Just adjust the cooking time based on the thickness of the meat. For example, beef recipes may require slightly different cooking times, so check for doneness to ensure it's cooked to your liking.

How can I make this recipe spicier?

To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce while cooking. You could also use a spicy barbecue sauce or sprinkle crushed red pepper flakes into the mixture. Adjust the spice level gradually to suit your taste preferences.

Can I make this dish ahead of time?

Absolutely! You can prepare the hickory steak and beans up to a day in advance. Just follow the recipe, let it cool completely, and store it in the refrigerator. When you're ready to serve, simply reheat it on the stove or in the microwave. This makes it a great option for meal prep or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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