High Fiber Prune Bread

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Ingredients

Instructions

  1. Soak bran in prune juice and buttermilk.
  2. Cream sugar and butter throughly then add the egg and beat well.
  3. Add bran mixture.
  4. Sift the flour with the salt and baking soda and add to the mixture.
  5. Now add the nuts, if you like.
  6. Stir only until flour disappears.
  7. Bake in a greased loaf pan (9 1/2" by 5 1/2") in a 325 degree oven for an hour and 20 minutes.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 35.3g 45% DV
Carbs 64.9g 24% DV
Fiber 2g 7% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 16629.8mg 100% DV
Potassium 506.3mg 11% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 115.3mg 9% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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