High Octane Energy Bars
Delicious high‑energy bars packed with oats, seeds, dried fruit and peanut butter—sweet, nutty, and perfect for athletes or busy commuters craving a quick, wholesome snack.
Ingredients
Instructions
- Grease a 9 x 13-inch pan and set aside.
- Toast rolled oats, crunchy whole grain cereal, and sesame seeds in a 350°F oven for about 10 minutes, stirring once after 5 minutes (do not let mixture brown).
- Transfer the toasted mixture to a large mixing bowl.
- Add dried apricots, raisins, wheat germ, and protein powder, separating the dried fruit so they don’t clump together and mix thoroughly.
- Melt butter in a saucepan over medium heat, then stir in brown rice syrup until bubbly.
- Fold the peanut butter and cinnamon into the wet mixture and combine with the dry ingredients until evenly coated.
Nutrition & Diet Analysis (per serving)
1089
kcal
54% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).