High Society Deviled Eggs

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Ingredients

  • 12 large eggs
  • 1/3 cup fat-free Greek yogurt
  • 2 ounces 1/3-less-fat cream cheese
  • 1/2 cup cooked fresh lump crabmeat
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons fresh tarragon
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • Cooked fresh crabmeat

Instructions

  1. Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.) Add water to depth of 3 inches. Bring to a rolling boil; cook 1 minute. Cover, remove from heat, and let stand 10 minutes. Drain.
  2. Place eggs under cold running water until just cool enough to handle. Tap eggs on the counter until cracks form; peel.
  3. Slice eggs in half lengthwise, and carefully remove yolks. Mash together yolks, yogurt, and next 8 ingredients until smooth using a fork. Spoon yolk mixture into egg white halves. Top with cooked fresh crabmeat and watercress. Serve immediately, or cover and chill 1 hour before serving.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 12.1g 16% DV
Carbs 53.1g 19% DV
Fiber 11.7g 42% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10082mg 100% DV
Potassium 2684.3mg 57% DV
Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 279.8mcg 31% DV
Vitamin C 76.9mg 85% DV
Vitamin D 0.1mcg 1% DV
Calcium 464.5mg 36% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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