Hill Billy Black-Eyed Peas

Cook: 20 min Cuisine: American

Hill Billy Black-Eyed Peas offer a hearty, flavorful dish featuring tender black-eyed peas combined with ham, onion, and a touch of Worcestershire sauce. The rich, savory flavors make it perfect for comfort food lovers and those seeking a satisfying, protein-packed meal. Ideal for family dinners or casual gatherings.

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Ingredients

  • 1 lb. black-eyed peas
  • 1 medium onion
  • 1/2 tsp. Worcestershire sauce
  • 2 Tbsp. butter
  • 1 c. chopped ham

Instructions

  1. Cook the black-eyed peas until tender.
  2. Place the cooked peas in a pot with chopped or sliced onion, Worcestershire sauce, butter, and cooked chopped ham.
  3. Simmer the mixture for 20 minutes.

Tips & Substitutions

For best results, soak the black-eyed peas overnight to reduce cooking time and improve texture. If you don't have Worcestershire sauce, a mix of soy sauce and vinegar can serve as a substitute. Adding a pinch of cayenne pepper can enhance the flavor profile. This dish pairs well with cornbread or even alongside our Best Fried Rice for a heartier meal.

Serving Suggestions

Serve the Hill Billy Black-Eyed Peas hot as a main dish or as a hearty side. They pair excellently with cornbread or alongside Barbecued Baked Beans for a Southern-inspired feast. Consider garnishing with fresh herbs like parsley or green onions for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if needed to prevent sticking. You can also microwave in short intervals, stirring in between until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Hill Billy Black-Eyed Peas contains roughly 428 calories, with 7g protein, 42g carbohydrates, and 27g fat. It is a good source of protein (13% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 765mg per serving (33% of the Daily Value).

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 26.5g 34% DV
Carbs 41.8g 15% DV
Fiber 2.5g 9% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 764.6mg 33% DV
Potassium 303.6mg 6% DV
Cholesterol 31.2mg 10% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 3.8mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 59.9mg 5% DV
Iron 2.4mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned?

Yes, dried black-eyed peas are a great option! You'll need to soak them overnight and then cook them until tender before following the rest of the recipe. This may take longer than using canned peas, but it enhances the flavor and texture.

What can I substitute for ham?

If you're looking for a vegetarian option, you can use smoked paprika or liquid smoke for flavor and add some sautéed mushrooms for a meaty texture. Alternatively, turkey or chicken can be used if you prefer a lighter meat option.

How can I make this dish spicier?

To add heat, consider incorporating diced jalapeños or a dash of hot sauce during cooking. A sprinkle of crushed red pepper flakes can also elevate the spice level. Adjust according to your preference for heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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