Hoisin Chicken Wraps

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Ingredients

  • 2 small chicken breasts
  • 1 stalk celery
  • 4 green onions
  • 1 small cucumber (4 inch)
  • 1 carrot
  • 4 tablespoons hoisin sauce
  • 2 tortillas
  • 2 tablespoons sesame seeds

Instructions

  1. Thinly slice the chicken and place on a lightly oiled, foil lined tray.
  2. Grill for 3-4 minutes on each side under moderate heat until cooked through.
  3. Cut the celery, green onions and cucumber into 2 inch lengths, then cut them lengthways into fine shreds.
  4. Grate the carrot.
  5. Spread the hoisin sauce over the tortillas to within 1 inch of the edge.
  6. Arrange the chicken slices down the centre and sprinkle with the sesame seeds and prepared vegetables.
  7. Roll up tortillas and serve.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 16.8g 22% DV
Carbs 51.3g 19% DV
Fiber 12.4g 44% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 588.5mg 26% DV
Potassium 1057.3mg 22% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 881.8mcg 98% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 359.8mg 28% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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