Holiday Bean Casserole

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Ingredients

  • 2 cans french style green beans
  • 1 can shoepeg corn
  • 1 can cream of celery soup
  • 1/2 c sour cream
  • 1/2 c shredded cheddar cheese
  • 1/2 c. finely chopped onion
  • pinch of salt & pepper
  • 1 stick melted margarine
  • 1 roll crushed Ritz crackers
  • 1/2 c slivered almonds

Instructions

  1. Drain liquid from corn and beans, mix together and pour in greased casserole dish.
  2. Mix together soup, sour cream, cheese, onions, salt and pepper.
  3. Spread over bean mixture.
  4. Mix together crushed crackers, almonds, and melted margarine and sprinkle on top.
  5. Bake at 350 degrees for 45-50 minutes uncovered.

Nutrition & Diet Analysis (per serving)

655 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 50.7g 65% DV
Carbs 44.7g 16% DV
Fiber 24.4g 87% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10525.8mg 100% DV
Potassium 440mg 9% DV
Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 338.8mg 26% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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