Homemade Chicken Tenders
Crispy homemade chicken tenders with flavorful herbs, perfect for a quick snack or main dish that appeals to both kids and adults alike.
Ingredients
Instructions
- Cut the chicken breasts into strips.
- Mix flour, parsley, oregano, and seasoned salt in a bowl.
- Coat the chicken strips in the flour mixture.
- Fry the coated strips in oleo until golden brown.
Tips & Substitutions
For extra flavor, marinate the chicken strips in buttermilk for a few hours before coating them. You can substitute the flour with almond flour for a gluten-free option. If you want a spicier kick, add cayenne pepper to the flour mixture. To keep the tenders crispy, avoid overcrowding the pan while frying.
Serving Suggestions
Serve these chicken tenders with a side of honey mustard dipping sauce for a delicious contrast. They pair beautifully with Wild Rice And Asparagus Salad for a complete meal. Consider adding a fresh garden salad or some roasted vegetables for added nutrition and color on the plate.
Storage & Reheating
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes, which will help maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Homemade Chicken Tenders contains roughly 301 calories, with 13g protein, 71g carbohydrates, and 6g fat. It is an excellent source of iron (209% of the Daily Value), dietary fiber (153% of the Daily Value), and calcium (123% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the chicken tenders instead of frying?
Yes, you can bake the chicken tenders for a healthier option. Preheat your oven to 400°F (200°C), place the coated strips on a greased baking sheet, and bake for about 15-20 minutes, turning halfway, until they are golden and cooked through.
What can I use if I don't have seasoned salt?
If you don't have seasoned salt, you can make your own mix using regular salt, garlic powder, onion powder, paprika, and a pinch of black pepper. This will enhance the flavor of the chicken tenders just as effectively.
Can I freeze the chicken tenders?
Yes, you can freeze cooked chicken tenders. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze for a few hours. Once frozen, transfer them to an airtight container or freezer bag. They can be reheated directly from frozen.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).