Homemade Dreamsicles

Prep: 10 min Cuisine: American

Homemade Dreamsicles are creamy, citrus-flavored frozen treats perfect for hot days, offering a smooth texture and vibrant orange taste that appeals to all ages.

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Ingredients

  • 2 cups yogurt
  • 6 ounces orange juice concentrate
  • 1/4 cup honey
  • 2 teaspoons vanilla

Instructions

  1. Mix all ingredients together until well combined.
  2. Pour the mixture into ice tray molds.
  3. Freeze until the treats are firm enough to eat.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of regular yogurt. If you're looking for a sweeter option, feel free to increase the honey to taste. You can also substitute the orange juice concentrate with other fruit juices like mango or strawberry for a different flavor. Make sure to mix thoroughly to ensure all ingredients are well combined.

Serving Suggestions

These homemade Dreamsicles make a refreshing treat on a hot day. Serve them as is, or pair them with fresh fruit like berries for a colorful dessert plate. They also complement light summer dishes, making them a perfect addition to a picnic spread. For a fun twist, try them alongside Cherries In The Snow for a delightful dessert duo.

Storage & Reheating

Store any leftover Dreamsicles in an airtight container in the freezer. They can last up to a month. To enjoy them again, simply let them sit at room temperature for a few minutes before serving to soften slightly, making them easier to remove from the molds.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Dreamsicles contains roughly 284 calories, with 2g protein and 69g carbohydrates. It is an excellent source of vitamin C (253% of the Daily Value) and calcium (40% of the Daily Value), and a good source of potassium.

284 kcal 14% DV

Macronutrients

Protein 2g 4% DV
Total Fat 0g
Carbs 69.5g 25% DV
Fiber 0.7g 2% DV
Sugar 64.7g 100% DV

Electrolytes

Sodium 89.4mg 4% DV
Potassium 713.7mg 15% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 227.7mg 100% DV
Calcium 517.4mg 40% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh orange juice instead of concentrate?

Yes, you can substitute fresh orange juice for the concentrate. Adjust the quantity to your taste, as fresh juice is less sweet than concentrate. You may want to increase the honey slightly to achieve the desired sweetness.

How long does it take to freeze the Dreamsicles?

Typically, it takes about 4 to 6 hours for the Dreamsicles to freeze completely. For best results, leave them in the freezer overnight, especially if you're using a silicone mold, which may take longer to set.

Can I add other flavors or ingredients?

Absolutely! Feel free to mix in other ingredients like shredded coconut, finely chopped fruits, or even a splash of vanilla extract for extra flavor. Just keep in mind that adding more ingredients might affect the freezing time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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