Homemade Migas

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Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Butter
  • 4 whole Tortillas, Cut Into Strips
  • 1 whole Bell Pepper, Died
  • 1 whole Jalapeno Pepper, Diced
  • 1/4 cups Salsa
  • 4 whole Eggs

Instructions

  1. Begin by frying the tortillas. Heat olive oil and butter in a large saucepan over medium-high heat. Add tortilla strips. Cook for 5-6 minutes until tortillas are brown and crispy. Remove from pan and allow to drain over paper towels.
  2. Meanwhile, turn heat on pan to medium. If necessary, add additional olive oil. Add bell pepper and jalapeno to the pan and cook for a few minutes. Add salsa and cook until heated through.
  3. While peppers are cooking, beat eggs in a small bowl. Once peppers have cooked, add eggs to the sauce pan. Scramble eggs with the peppers by gently pushing them around the pan until cooked.
  4. Once the eggs have cooked through, add cheese and crumble the tortillas strips into the eggs. Serve immediately with desired garnishes.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 52.5g 67% DV
Carbs 34.7g 13% DV
Fiber 3g 11% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 86.3mg 4% DV
Potassium 298.5mg 6% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 52.7mg 59% DV
Calcium 82.8mg 6% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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