Hommos Bi Tahini
Hommos Bi Tahini is a creamy, flavorful Middle Eastern chickpea and tahini dip with garlic, lime, and cilantro, perfect for sharing with warm pita or vegetables.
Ingredients
Instructions
- Add finely minced garlic and salt to the tahini.
- Mix in lime juice until completely absorbed.
- Add cold water and mix until smooth.
- Set aside the tahini mixture.
- Blend garbanzo beans in a blender or food processor until smooth.
- Add the pureed garbanzo beans to the tahini mixture and stir.
- Add cayenne pepper and mix well.
- If the mixture is too thick, add some of the reserved bean liquid until desired consistency is reached.
- Transfer to a wide shallow bowl.
- Spread with olive oil and sprinkle with chopped cilantro.
- Serve with warm pita bread.
Tips & Substitutions
To enhance flavor, roast the garlic before adding it to the tahini for a sweeter taste. If you prefer a spicier kick, try adding more cayenne pepper or incorporating a dash of smoked paprika. For a lighter version, substitute some tahini with plain yogurt. Remember to taste and adjust salt levels according to your preference.
Serving Suggestions
Serve hommos bi tahini with warm pita bread, fresh vegetable sticks, or as part of a Mediterranean mezze platter. It pairs beautifully with *Baked Lamb With Orzo and makes a great dip for gatherings. Garnish with extra olive oil and cilantro for an appealing presentation.
Storage & Reheating
Store leftover hommos in an airtight container in the refrigerator for up to a week. To reheat, gently warm it in a microwave or on the stovetop, adding a splash of water to maintain creamy consistency. Stir well before serving to refresh the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Hommos Bi Tahini contains roughly 1875 calories, with 109g protein, 248g carbohydrates, and 82g fat. It is an excellent source of vitamin C (1111% of the Daily Value), iron (222% of the Daily Value), and protein (218% of the Daily Value). Note that it is relatively high in sodium, at 2689mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried garbanzo beans instead of canned?
Yes, you can use dried garbanzo beans. Soak them overnight and cook until tender before blending. This will give your hommos a fresher flavor and a creamier texture. Just ensure to reserve some cooking liquid for consistency.
Is this recipe suitable for vegan diets?
Absolutely! This hommos bi tahini recipe is entirely vegan, made without any animal products. It's a great option for those following vegan recipes and is packed with protein and healthy fats from tahini and garbanzo beans.
What can I substitute for tahini?
If you don't have tahini on hand, you can use sunflower seed butter or almond butter as alternatives. Keep in mind that the flavor will slightly change, but both options will still provide a creamy texture. Adjust the salt based on the nut butter's flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).