Homos With Tahini
Creamy, flavorful homos with tahini offers a wholesome, protein-rich dip with lemon and garlic notes, perfect for sharing as an appetizer or snack.
Ingredients
Instructions
- Cook chickpeas in a saucepan for about 5 minutes.
- Press cooked chickpeas through a food mill or sieve into a bowl.
- Crush garlic with salt, then add tahini and lemon juice; mix well.
- Combine the chickpeas with the tahini mixture and season to taste.
- Thin the mixture with cold water to desired consistency.
- Garnish with oil and parsley if desired, and serve with pita bread.
Tips & Substitutions
For a creamier texture, blend the chickpeas instead of using a food mill. If tahini is too thick, mix in a bit of water to achieve the desired consistency. You can substitute garlic with garlic powder if you're in a pinch. For a twist, add spices like cumin or smoked paprika to enhance the flavor. This dish also works well as a dip for vegetables or spread on sandwiches.
Serving Suggestions
Serve your hummus with warm pita bread, fresh veggies, or as a topping for grilled meats. For a Mediterranean flair, pair it with Yoghurt And Cucumber Salad or serve alongside Fresh Melon And Fresh Figs And Prosciutto. You can also garnish with olive oil and fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if needed to loosen the consistency. Alternatively, you can enjoy it cold as a refreshing dip.
Nutrition & Diet Analysis (per serving)
Each serving of Homos With Tahini contains roughly 584 calories, with 18g protein, 30g carbohydrates, and 48g fat. It is an excellent source of protein (36% of the Daily Value), dietary fiber (34% of the Daily Value), and calcium (33% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 562mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight and cook them until tender before proceeding with the recipe. This will enhance the flavor and texture of your hummus.
Is it possible to make this recipe nut-free?
Absolutely! Simply omit the tahini and replace it with an equal amount of olive oil or yogurt to maintain creaminess. Alternatively, you can use sunflower seed butter for a nut-free option.
How can I make this recipe spicier?
To add some heat, incorporate crushed red pepper flakes or a dash of cayenne pepper into the tahini mixture. You can also top the hummus with a drizzle of spicy olive oil or serve it with hot sauce on the side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).