Honduran Rice

Chicken
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Ingredients

  • 1 small onion, chopped ⓘ
  • 1 clove garlic, chopped ⓘ
  • 1 slice tomato, chopped ⓘ
  • 1/4 c. Mazola oil ⓘ
  • 1/4 c. green pepper, chopped ⓘ
  • 1 c. rice ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 2 1/2 c. water ⓘ
  • 1 carrot, finely chopped ⓘ
  • 1 cube chicken bouillon ⓘ

Instructions

  1. Put oil in 2-quart pot. Add all other ingredients, except water. Saute, then add water. Stir until boiling; put lid on. Turn burner to medium and cook for 20 minutes. (Do not stir.) After done, crack lid and let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 33g 42% DV
Carbs 63.8g 23% DV
Fiber 8.8g 31% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 16063.8mg 100% DV
Potassium 1039.5mg 22% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 884.8mcg 98% DV
Vitamin C 59.8mg 66% DV
Calcium 174.5mg 13% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato chicken bouillon pepper onion water clove garlic carrot rice green pepper salt

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