Honey Baked Onions(From Mary Mac'S Tea Room)

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Sweet, tender onions baked in honey and tomato juice create a flavorful, caramelized side dish perfect for family dinners or special occasions.

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Ingredients

  • 4 large white sweet onions
  • 1 1/2 cups tomato juice
  • 1 1/2 cups water
  • 6 teaspoons melted butter
  • 6 teaspoons honey

Instructions

  1. Preheat oven to 325°F.
  2. Peel and quarter the onions.
  3. Place the onions in a buttered baking dish.
  4. In a separate bowl, mix together 1 1/2 cups tomato juice, 1 1/2 cups water, 6 teaspoons melted butter, and 6 teaspoons honey.
  5. Pour the mixture over the onions.
  6. Bake at 325°F for one hour or until the onions are soft.

Tips & Substitutions

To enhance the flavor, consider adding fresh herbs like thyme or rosemary to the onion mixture before baking. If you prefer a deeper sweetness, try substituting maple syrup for honey. Ensure the onions are evenly coated in the liquid for optimal flavor absorption. This dish can also benefit from a splash of balsamic vinegar for an added tang.

Serving Suggestions

These honey baked onions make a delightful side dish, pairing well with roasted meats or grilled vegetables. Serve alongside dishes like the 1954 Little Bucko Ginger Cookies for a sweet contrast or as part of a vegetarian meal. They can also be blended into a sauce or served over rice for a more filling option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the onions in a baking dish, cover with foil, and warm in a 325°F oven until heated through, or microwave in short intervals, stirring gently.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Baked Onions(From Mary Mac'S Tea Room) contains roughly 106 calories, with 1g protein, 9g carbohydrates, and 8g fat. It is an excellent source of vitamin C (70% of the Daily Value).

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 7.8g 10% DV
Carbs 9.4g 3% DV
Fiber 0.4g 1% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 229.8mg 10% DV
Potassium 199.2mg 4% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 63.1mg 70% DV
Calcium 18.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of onions for this recipe?

Yes, while sweet white onions are recommended for their mild flavor, you can experiment with yellow or red onions. Just note that red onions will impart a slightly stronger taste and may alter the dish's color.

How can I make this dish vegan?

To adapt the recipe for a vegan diet, replace the butter with a plant-based alternative and use agave syrup or maple syrup instead of honey. The dish will still turn out deliciously sweet and flavorful.

What can I do with leftovers?

Leftover honey baked onions can be added to salads for a sweet touch or blended into soups for a rich flavor. They also work well as a topping for sandwiches or wraps, enhancing both vegetarian recipes and meat-based options.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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