Honey Cream Fruit Bowl

Prep: 15 min Serves: 8

A refreshing and fruity dessert bowl featuring bananas, cherries, oranges, and grapefruit, drizzled with honey and creamy sour cream—perfect for a light, sweet treat for any occasion.

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Ingredients

  • 3 medium bananas
  • 1 cup pitted dark sweet cherries, drained
  • 1 medium grapefruit
  • 1 tablespoon honey
  • 2 medium oranges
  • 1/2 cup sour cream

Instructions

  1. Slice the bananas into a large bowl.
  2. Cover the bananas with drained dark sweet cherries.
  3. Peel and section the grapefruit and oranges.
  4. Mix all the fruits together.
  5. Chill the fruit mixture.
  6. Combine sour cream, honey, and salad dressing.
  7. Add the honey cream mixture to the fruit before serving.

Tips & Substitutions

To enhance this fruit bowl, consider adding seasonal berries like strawberries or blueberries for extra flavor and color. For a lighter option, substitute the sour cream with Greek yogurt. Ensure your fruits are ripe for the best taste, and feel free to adjust the honey based on your sweetness preference. The Honey Cream Fruit Bowl also pairs beautifully with Puddin'S Egg Kisses as a delightful brunch option.

Serving Suggestions

Serve the Honey Cream Fruit Bowl as a refreshing dessert or a light breakfast option. It's delightful on its own or can be accompanied by granola for added crunch. This dish also pairs well with a warm slice of Scottish Oat Scones for a balanced meal. Garnish with mint leaves for an elegant touch before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the fruits, avoid mixing the honey cream dressing until ready to serve. If the fruit begins to brown, a squeeze of lemon juice can help preserve its color. Do not freeze, as the texture of the fruits will be affected.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Cream Fruit Bowl contains roughly 198 calories, with 2g protein, 28g carbohydrates, and 10g fat. It is a good source of vitamin C (11% of the Daily Value).

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 9.9g 13% DV
Carbs 28.1g 10% DV
Fiber 0.9g 3% DV
Sugar 19g 38% DV

Electrolytes

Sodium 115.3mg 5% DV
Potassium 207.5mg 4% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 29.9mcg 3% DV
Vitamin C 10mg 11% DV
Calcium 52.3mg 4% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Absolutely! This recipe is versatile, so you can substitute or add fruits like peaches, apples, or kiwi based on your preference. Just ensure that the fruits you choose complement the flavor of the honey and sour cream mix.

How can I make this recipe vegan?

To make a vegan version, replace sour cream with a plant-based yogurt and use maple syrup or agave syrup instead of honey. This will give you a similar creamy texture and sweetness without using any animal products.

How long does it take to prepare this fruit bowl?

Preparation for the Honey Cream Fruit Bowl typically takes about 15-20 minutes. This includes slicing the fruits and mixing the dressing, making it a quick and easy option for any meal or gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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