Honey-Orange Sauce(Dressing)

Prep: 10 min Serves: 1

A vibrant honey-orange sauce with a hint of ginger and cinnamon, perfect for fruit salads or as a refreshing dressing for a light, flavorful treat.

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Ingredients

  • 1 Tbsp. frozen orange juice
  • 1/2 tsp. honey
  • 1/8 tsp. ginger
  • 1/8 tsp. cinnamon
  • 1 small banana, sliced
  • 8 oz. orange flavored yogurt

Instructions

  1. Combine the frozen orange juice, honey, ginger, and cinnamon in a blender; process until smooth.
  2. Add the sliced banana and orange-flavored yogurt to the blender; blend gently until well mixed.
  3. Pour the mixture into a bowl and refrigerate until ready to serve.
  4. Serve over a fruit salad or as desired.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.8g 9% DV
Carbs 42.4g 15% DV
Fiber 1.7g 6% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 305mg 13% DV
Potassium 183mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 9.9mg 11% DV
Calcium 69.5mg 5% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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