Light Soup
A hearty, low-fat light soup packed with potatoes, tomatoes, peas, and green peppers, perfect for a healthy, satisfying meal suitable for all diet-conscious eaters.
Ingredients
Instructions
- Brown the chopped onion in butter in a large pot.
- Cut the unpeeled red potatoes into large pieces and add them to the pot.
- Add the stewed tomatoes, sweet peas, green pepper, and cooked onion to the pot.
- Salt to taste and cook until the potatoes are tender over medium heat.
Tips & Substitutions
For a creamier soup, consider adding a splash of milk or cream towards the end of cooking. If you're out of sweet peas, frozen peas can be a great substitute. You can also add other vegetables like carrots or corn for added flavor and nutrition. Browning the onion well enhances the overall taste of the soup.
Serving Suggestions
Serve this light soup with crusty bread or a fresh green salad for a complete meal. It also pairs well with a side of grilled cheese sandwiches for a comforting lunch. For an extra touch, sprinkle some fresh herbs like parsley or basil on top before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm the soup on the stovetop over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions in a microwave-safe bowl, covering it to prevent splatter.
Nutrition & Diet Analysis (per serving)
Each serving of Light Soup contains roughly 1919 calories, with 2g protein, 19g carbohydrates, and 204g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator. The flavors often improve as it sits, making it a great option for meal prep or gatherings. Just reheat before serving.
Is it possible to freeze this light soup?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. Thaw in the refrigerator overnight before reheating.
What can I add to make this soup heartier?
To make the soup heartier, you can add protein such as cooked chicken or beans. Quinoa or rice can also be a great addition, providing more substance and making it a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).