Honey Orange Yams
Sweet and tangy honey orange yams feature a citrus-infused glaze that complements tender yams, perfect for comforting family dinners or holiday celebrations.
Ingredients
Instructions
- In a 10-inch skillet, heat the margarine, honey, orange rind, orange juice, and salt.
- Boil gently for 10 minutes.
- Add yams to the skillet.
- Continue boiling gently, turning yams once midway, until most of the syrup is absorbed and the yams are hot, about 10 minutes.
Tips & Substitutions
For a richer flavor, consider using unsalted butter instead of margarine. You can also substitute the orange juice with pineapple juice for a different twist. If fresh orange rind is unavailable, use a teaspoon of orange extract. Make sure to stir the mixture occasionally to prevent it from sticking to the skillet, and check the yams for tenderness during the cooking process.
Serving Suggestions
Serve these Honey Orange Yams as a delightful side dish alongside roasted meats or for a holiday feast. They pair beautifully with Baked Ham With Orange-Mustard Glaze or can be enjoyed with a fresh salad for a balanced meal. For an extra touch, garnish with chopped pecans or fresh parsley before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the yams in a skillet over medium heat with a splash of water or orange juice to prevent drying out. Stir occasionally until heated through, or microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Orange Yams contains roughly 118 calories, with 0g protein, 13g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh yams instead of canned?
Yes, you can use fresh yams. Peel and cube them, then boil until tender before adding them to the skillet with the syrup. This may take a bit longer, but fresh yams will offer a wonderful texture and flavor.
Is this recipe suitable for vegan diets?
To make this recipe vegan, simply substitute margarine with a plant-based butter and ensure that the honey is replaced with agave syrup or maple syrup. The rest of the ingredients are naturally vegan-friendly.
What other dishes can I serve with these yams?
These yams are versatile and can complement various dishes. They pair well with savory options like glazed ham or herb-roasted chicken. For a complete meal, consider adding a side of Three Bean Salad or a serving of Lemon Dinner Rolls to round out your table.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).