Hopped Up Chicken

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

Hopped Up Chicken offers tender, flavorful chicken breasts and thighs seasoned with herbs, simmered in lemon and wine for a bright, aromatic dish suitable for any occasion.

Be the first to rate this recipe

Ingredients

  • 4 chicken breasts, skin removed
  • 4 chicken thighs, skin removed
  • 1 tsp. salt
  • 1 tsp. rosemary
  • 1 tsp. marjoram
  • 1 tsp. oregano
  • 1/4 cup lemon juice
  • 2/3 cup white wine
  • 1/4 tsp. pepper
  • butter

Instructions

  1. Sprinkle salt, pepper, rosemary, marjoram, and oregano over the chicken breasts and thighs.
  2. Saute the seasoned chicken in butter until golden brown.
  3. Add lemon juice and white wine to the pan.
  4. Cover and simmer until the chicken is tender.

Tips & Substitutions

For an extra layer of flavor, marinate the chicken in the lemon juice, white wine, and herbs for a few hours before cooking. If you don't have white wine, chicken broth can be a suitable substitute. Adjust the herbs based on your preference; thyme or basil could work well too. Be careful not to overcook the chicken to keep it juicy.

Serving Suggestions

Serve the Hopped Up Chicken over a bed of saffron curried rice for a delightful combination. Pair it with a side of steamed vegetables or a fresh salad to balance the richness of the dish. A light white wine would complement the flavors beautifully, making it a perfect option for a weeknight dinner or a special occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a skillet over low heat with a splash of water or broth to maintain moisture, or microwave it covered with a damp paper towel to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Hopped Up Chicken contains roughly 841 calories, with 32g protein, 78g carbohydrates, and 55g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (174% of the Daily Value), and calcium (147% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).

841 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 31.9g 64% DV
Total Fat 54.7g 70% DV
Carbs 78.4g 29% DV
Fiber 48.8g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 588.2mg 26% DV
Potassium 1723.4mg 37% DV
Cholesterol 184.2mg 61% DV

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 1911.2mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken for this recipe?

Yes, bone-in chicken will work well for this recipe, though it may require a bit more cooking time. Just ensure that the internal temperature reaches 165°F to ensure it’s fully cooked and safe to eat.

What can I substitute for lemon juice?

If you don’t have lemon juice, you can use lime juice or even a vinegar like white wine or apple cider vinegar for a different flavor profile. Just remember to adjust the quantity to taste, as vinegar can be more potent.

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and sauce ahead of time and store them separately. When ready to serve, reheat the chicken in the sauce to infuse the flavors. This method can also enhance the taste as it sits overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Chicken recipes → Dairy recipes → All recipes →