Hot And Honeyed Chicken Wings

Prep: 20 min Cuisine: American

Sweet and spicy honeyed chicken wings with a zesty ginger and orange kick, perfect for casual gatherings or game day bites with bold flavors.

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Ingredients

  • 3 lb chicken wings
  • 2/3 c honey
  • 1/4 c Dijon-style mustard
  • 2 Tbsp grated fresh ginger
  • 3/4 c Pace picante sauce
  • 1/3 c soy sauce
  • 3 Tbsp vegetable oil
  • 1/2 tsp grated orange peel

Instructions

  1. Cut off and discard the wing tips.
  2. Cut each wing in half at the joint.
  3. Place the wings in a 13 x 9-inch baking dish.

Tips & Substitutions

For extra flavor, marinate the chicken wings in the honey, Dijon mustard, ginger, and soy sauce mixture for a few hours or overnight. If you're out of Pace picante sauce, you can substitute with another salsa or even a homemade version using tomatoes and spices. Adjust the honey based on your sweetness preference, and consider adding a pinch of cayenne for more heat if desired.

Serving Suggestions

These hot and honeyed chicken wings make a fantastic appetizer for game day or a casual gathering. Serve them with a side of celery sticks and blue cheese dressing for dipping. They also pair beautifully with the Beach Day Casserole, making for a delightful spread. For a complete meal, consider adding a refreshing Chicken-Vegetable Salad (Lite Choice) to balance the flavors.

Storage & Reheating

Store leftover chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave them, but the oven method helps retain their crispiness better.

Nutrition & Diet Analysis (per serving)

Each serving of Hot And Honeyed Chicken Wings contains roughly 284 calories, with 5g protein, 13g carbohydrates, and 25g fat. It is an excellent source of vitamin A (48% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 960mg per serving (42% of the Daily Value).

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 24.9g 32% DV
Carbs 12.8g 5% DV
Fiber 2.4g 9% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 960.2mg 42% DV
Potassium 306.8mg 7% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 428.4mcg 48% DV
Vitamin C 3mg 3% DV
Vitamin D 0mcg
Calcium 36mg 3% DV
Iron 3.2mg 18% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings, but it's best to thaw them completely before marinating and cooking. This ensures even cooking and better absorption of flavors. Thaw them in the refrigerator overnight or use the defrost setting on your microwave for quicker results.

How can I make these wings spicier?

To increase the heat level, consider adding a teaspoon of cayenne pepper or a few dashes of your favorite hot sauce to the marinade. You can also toss the cooked wings in additional hot sauce just before serving for an extra kick.

What is the best way to achieve crispy wings?

For crispy wings, try patting them dry with paper towels before marinating. Baking them on a wire rack set over a baking sheet allows air circulation, helping to crisp up the skin. You can also broil them for the last few minutes of cooking for added crispiness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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