Hot Buttered Rum Quick Bread

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Ingredients

  • cooking spray
  • 1 1/2 teaspoons flour
  • 1 cup flour
  • 1/4 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon grated nutmeg
  • 3/4 cup packed light brown sugar
  • 1/4 cup chilled butter, cut into pieces
  • 1/3 cup egg substitute
  • 1/2 cup ripe mashed banana (about 1 banana)
  • 2 tablespoons dark rum

Instructions

  1. Lightly coat an 8 x 4 inch loaf pan with cooking spray; dust with 1 1/2 teaspoons all-purpose flour. Set aside.
  2. Preheat oven to 350°.
  3. Combine flours, baking powder, baking soda, cinnamon, salt, and nutmeg; stir with a whisk to combine.
  4. Combine sugar and 1/4 cup butter in a large bowl; beat at medium speed until light and fluffy (about 3 minutes).
  5. Add egg substitute; beat until combined.
  6. Beat in banana, rum, and vanilla.
  7. Add flour mixture to banana mixture; beat on low speed just until combined.
  8. Scrape batter into prepared pan with a spatula; smooth top.
  9. Bake for 30 minutes; gently remove from oven, and drizzle top with 1 tablespoon melted butter.
  10. Bake an additional 10 minutes or until a wooden pick inserted in center comes out clean.
  11. Cool in pan 5 minutes before turning out onto a wire rack to cool completely.

Nutrition & Diet Analysis (per serving)

990 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 54.6g 70% DV
Carbs 110.9g 40% DV
Fiber 19.9g 71% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 19260.8mg 100% DV
Potassium 379.3mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 1820.8mg 100% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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