Hot Crabmeat Puffs On Toast Beds

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Delicate crabmeat on toast topped with fluffy egg whites offers a savory appetizer perfect for entertaining or a sophisticated snack, highlighting fresh seafood flavors.

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Ingredients

  • 2 egg whites
  • 1 cup (7 oz.) flaked crabmeat, well drained
  • 1 cup mayonnaise
  • salt to taste
  • pepper to taste

Instructions

  1. Trim crusts from bread slices and cut into squares or desired shapes.
  2. Butter one side of each bread slice and toast only the buttered side until golden brown.
  3. In a mixing bowl, fold together the well-drained crabmeat and mayonnaise.
  4. In a separate bowl, beat the egg whites until stiff peaks form.
  5. Gently fold the beaten egg whites into the crab mixture, seasoning with salt and pepper to taste.
  6. Spoon or pipe the crab mixture onto the toasted bread squares.
  7. Sprinkle with paprika if desired and serve immediately.

Tips & Substitutions

For best results, use fresh crabmeat or high-quality canned crabmeat. If you're looking for a lighter option, consider substituting Greek yogurt for half of the mayonnaise. Be gentle when folding the egg whites into the crab mixture to maintain the airy texture. For added flavor, mix in a dash of Worcestershire sauce or hot sauce to the crab mixture.

Serving Suggestions

Serve these delightful puffs as an appetizer at your next gathering or alongside a fresh salad for a light lunch. They pair wonderfully with a chilled glass of white wine or sparkling water. For a more robust seafood experience, consider serving them with Umpqua Salmon Chowder to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the crabmeat puffs on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes until heated through. Avoid microwaving, as it can make the bread soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Crabmeat Puffs On Toast Beds contains roughly 474 calories, with 12g protein, 2g carbohydrates, and 47g fat. It is an excellent source of protein (25% of the Daily Value). Note that it is relatively high in sodium, at 969mg per serving (42% of the Daily Value).

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 46.8g 60% DV
Carbs 2g 1% DV
Fiber 0.4g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 968.9mg 42% DV
Potassium 205.8mg 4% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 0mg
Calcium 16.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the crabmeat puffs ahead of time?

Yes, you can prepare the crab mixture a day in advance and store it in the refrigerator. However, it's best to toast the bread just before serving to ensure it remains crispy. Assemble the puffs right before you're ready to serve for the best texture.

What type of bread works best for this recipe?

Any type of bread can work, but a sturdy bread like French or sourdough will hold up better under the crab mixture. Avoid soft sandwich bread, as it may become too soggy. You could also use crackers for a different presentation.

Can I use a different seafood instead of crabmeat?

Absolutely! You can substitute the crabmeat with cooked shrimp or lobster for a different flavor profile. For a vegetarian option, consider using a blend of sautéed mushrooms and cream cheese, similar to the filling in Crab Mushroom Cheese Quiche.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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