Umpqua Salmon Chowder
A hearty and creamy salmon chowder with fresh vegetables, dill, and tangy sour cream, perfect for comforting family dinners or weekend gatherings.
Ingredients
Instructions
- Combine water, chopped onion, diced potatoes, and sliced celery in a pot.
- Cover and simmer for 20 minutes until vegetables are tender.
- Add salmon and cook for an additional 10 minutes until done.
Tips & Substitutions
For added flavor, consider sautéing the onions in a bit of olive oil before adding them to the pot. You can substitute the salmon with other firm fish like cod or halibut if desired. If you prefer a creamier texture, increase the sour cream or add a splash of heavy cream. Adding some fresh dill weed can enhance the flavor profile significantly.
Serving Suggestions
Serve the Umpqua Salmon Chowder with crusty bread or a fresh garden salad for a complete meal. It also pairs excellently with a glass of white wine or a refreshing iced tea. For a unique twist, try serving it alongside a platter of Shrimp Dunk for an appetizer that complements the flavors of the chowder.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent the salmon from becoming dry. If the chowder thickens too much, add a bit of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Umpqua Salmon Chowder contains roughly 389 calories, with 31g protein, 37g carbohydrates, and 13g fat. It is an excellent source of protein (62% of the Daily Value), vitamin A (27% of the Daily Value), and calcium (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 631mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon instead of fresh?
Yes, you can use frozen salmon for this recipe. Just make sure to thaw it completely before cutting it into bite-sized pieces. The cooking time may need to be adjusted slightly, but generally, it will cook in the same timeframe as fresh salmon.
Is there a way to make this chowder gluten-free?
Absolutely! The ingredients in this chowder are naturally gluten-free. Just ensure that the ranch dressing mix you use is certified gluten-free, as some brands may contain gluten. This way, you can enjoy a delicious chowder without any gluten concerns.
How can I make this chowder spicier?
To add some heat to your chowder, consider incorporating diced jalapeños or a pinch of cayenne pepper while cooking. Another option is to serve it with a side of hot sauce, allowing each person to customize the spice level to their preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).