Umpqua Salmon Chowder

SeafoodDairy
Cook: 30 min Cuisine: American

A hearty and creamy salmon chowder with fresh vegetables, dill, and tangy sour cream, perfect for comforting family dinners or weekend gatherings.

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Ingredients

  • 3 c. water ⓘ
  • 1 large chopped onion ⓘ
  • 1 lb. new potatoes, diced ⓘ
  • 2 celery stalks, sliced ⓘ
  • 1 lb. boneless salmon, cut into bite-sized pieces ⓘ
  • 1 pt. sour cream ⓘ
  • 1 pkg. unprepared Hidden Valley Ranch Original dressing mix
  • 1/2 c. pitted sliced olives
  • dill weed

Instructions

  1. Combine water, chopped onion, diced potatoes, and sliced celery in a pot.
  2. Cover and simmer for 20 minutes until vegetables are tender.
  3. Add salmon and cook for an additional 10 minutes until done.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 9.3g 12% DV
Carbs 15.1g 5% DV
Fiber 1.9g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 543.5mg 24% DV
Potassium 380.5mg 8% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 21.7mg 24% DV
Calcium 109.5mg 8% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream dill weed olives onion water boneless salmon

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