President Kennedy'S Favorite Seafood Dish

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A savory seafood casserole combining shrimp, crab, and crunchy potato chips, enriched with flavorful vegetables and a creamy mayonnaise-based sauce, perfect for seafood lovers and gatherings.

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Ingredients

  • 1 lb. cooked shrimp
  • 1 lb. crab
  • 1/2 c. chopped green pepper
  • 1 1/2 c. finely chopped celery
  • 1 Tbsp. Worcestershire sauce
  • 1 c. mayonnaise
  • 1/2 c. minced onion
  • 1/2 tsp. salt
  • 2 c. crushed potato chips

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Mix together cooked shrimp, crab, chopped green pepper, finely chopped celery, Worcestershire sauce, mayonnaise, minced onion, and salt to make the salad mixture.
  3. Transfer the mixture into a low open baking dish.
  4. Sprinkle crushed potato chips evenly over the top.
  5. Bake in the preheated oven for 20 to 25 minutes until heated through and golden on top.

Tips & Substitutions

For added flavor, consider incorporating some Old Bay seasoning into the seafood mixture. If you don't have crab, you can substitute with additional shrimp or even lobster. For a lighter option, use Greek yogurt instead of mayonnaise. Ensure your ingredients are well-drained to avoid excess moisture in the dish.

Serving Suggestions

Serve this dish warm, garnished with fresh parsley for a pop of color. It pairs beautifully with a light salad or crusty bread. For a complete meal, consider serving alongside a seafood dish like Shrimp A La Newburg or even Aunt Edith's Crab Cakes for a delightful seafood feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in an oven-safe dish and cover with foil, warming at 350°F until heated through, about 15 minutes. Avoid microwaving to maintain the texture of the potato chips.

Nutrition & Diet Analysis (per serving)

Each serving of President Kennedy'S Favorite Seafood Dish contains roughly 288 calories, with 23g protein, 27g carbohydrates, and 10g fat. It is an excellent source of vitamin C (84% of the Daily Value) and protein (45% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2313mg per serving (101% of the Daily Value).

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 10.1g 13% DV
Carbs 26.7g 10% DV
Fiber 3.9g 14% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 2312.8mg 100% DV
Potassium 879.5mg 19% DV
Cholesterol 82.2mg 27% DV

Vitamins & Minerals

Vitamin A 56.1mcg 6% DV
Vitamin C 75.3mg 84% DV
Vitamin D 0mcg
Calcium 100.9mg 8% DV
Iron 1.6mg 9% DV
Diet fit High-protein Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp or crab for this recipe?

Yes, you can use frozen shrimp or crab. Just make sure to thoroughly thaw them and drain any excess moisture before mixing them into your salad. This will help maintain the right texture and prevent the dish from becoming soggy.

What can I use instead of potato chips?

If you're looking for a healthier alternative, consider using crushed whole grain crackers or a sprinkle of panko breadcrumbs mixed with a little melted butter for crunch. This substitution will still provide a satisfying texture without the added salt and fat of traditional potato chips.

Is it possible to prepare this dish in advance?

Absolutely! You can prepare the seafood mixture a day in advance and store it in the refrigerator. When ready to serve, sprinkle the crushed potato chips on top just before baking to ensure they stay crispy. This makes it a convenient option for gatherings and special occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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