Hot Lips
Hot Lips combines tender cube steaks with sweet onions and green peppers, all smothered in smoky barbecue sauce, making it a hearty, flavorful dish perfect for casual gatherings.
Ingredients
Instructions
- Place the steaks in a 9 x 13-inch pan.
- Top the steaks with onion slices and green pepper rings.
- Pour the barbecue sauce evenly over the top.
- Cover the pan and bake at 325°F for 1 hour.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a sprinkle of red pepper flakes to the barbecue sauce. If cube steaks are unavailable, you can substitute with sirloin or flank steak, adjusting cooking time as needed. Ensure the sauce is well mixed for even flavor distribution. Pairing with a light salad can balance the richness of the dish, reminiscent of other hearty American recipes.
Serving Suggestions
Serve the Hot Lips steaks hot, garnished with fresh parsley for color. This dish pairs wonderfully with mashed potatoes or rice to soak up the flavorful sauce. A side of steamed vegetables can add a fresh element. For a complete meal, consider offering Apple Spice Sundae for dessert to complement the savory main course.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 325°F for about 20 minutes, or until heated through. Alternatively, you can microwave individual portions, covering with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Hot Lips contains roughly 633 calories, with 32g protein, 49g carbohydrates, and 35g fat. It is an excellent source of vitamin C (91% of the Daily Value), protein (64% of the Daily Value), and calcium (58% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1206mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sauce instead of barbecue?
Yes, you can experiment with different sauces like teriyaki or a spicy chili sauce for a unique flavor profile. Just ensure the sauce complements the other ingredients, maintaining a balance of sweetness and heat.
What if I want to make this dish ahead of time?
You can prepare the dish up to the baking step and then cover and refrigerate it for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time, allowing it to come to temperature evenly.
Can I add vegetables to the dish?
Absolutely! Feel free to add additional vegetables like mushrooms or zucchini for extra flavor and nutrition. Just chop them into similar sizes as the onions and peppers for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).