Dolly'S Meat Loaf

Prep: 15 min Cook: 60 min Cuisine: American

A savory meatloaf with a hint of mustard and ketchup, perfect for hearty family dinners and adaptable with optional green pepper or celery for extra flavor.

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Ingredients

  • 1-1/2 lb. sirloin
  • 1/2 c. ketchup
  • 2 eggs
  • 1/2 c. tomato juice
  • 3/4 c. fresh bread crumbs
  • 1/2 c. onion
  • 1/2 tsp. salt
  • 2 tsp. prepared mustard
  • 1/2 tsp. black pepper
  • green pepper (optional)

Instructions

  1. Mix all ingredients together with hands and put in a baking dish.
  2. Bake at 400° for about 1 hour or until desired doneness.
  3. After baking 45 minutes, pour extra ketchup on top and continue to bake.

Tips & Substitutions

For a moister meatloaf, consider adding grated carrot or finely chopped mushrooms to the mixture. You can substitute ground turkey or chicken for a leaner option. If you don't have fresh bread crumbs, use dried bread crumbs or crushed crackers. Adding a splash of Worcestershire sauce can enhance the flavor profile. Adjust the seasoning according to your taste preference.

Serving Suggestions

Dolly's Meat Loaf pairs beautifully with mashed potatoes and steamed green beans for a classic dinner. Consider serving it alongside a fresh garden salad or roasted vegetables. For a twist, enjoy slices on a sandwich with your favorite toppings. This hearty dish also complements a side of homemade Lemon Chiffon Bread for a delightful meal.

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a baking dish covered with foil, heating at 350°F until warmed through. Alternatively, microwave individual slices for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Dolly'S Meat Loaf contains roughly 316 calories, with 8g protein, 63g carbohydrates, and 7g fat. It is an excellent source of vitamin C (62% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1029mg per serving (45% of the Daily Value).

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 7.3g 9% DV
Carbs 63g 23% DV
Fiber 9.3g 33% DV
Sugar 10g 20% DV

Electrolytes

Sodium 1028.7mg 45% DV
Potassium 796.4mg 17% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 55.7mg 62% DV
Calcium 216.4mg 17% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf?

Yes, meatloaf freezes well. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and bake at 350°F until heated through.

How can I add more flavor to the meatloaf?

Incorporating herbs like parsley or thyme can elevate the flavor. You might also try adding sautéed garlic and onions for extra depth. Experimenting with different mustards or even barbecue sauce can give the meatloaf a unique twist.

What can I serve with meatloaf?

Meatloaf is versatile and pairs well with various sides. Classic choices include mashed potatoes, macaroni and cheese, or a simple coleslaw. For a lighter option, serve it with roasted vegetables or a side salad. Don't forget a slice of bread or rolls to soak up the juices!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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