Hot Rice Salad

Name: Hot Rice Salad
Yield: 4 servings
Ingredients: 2 c. brown rice; 3 1/2 to 4 c. boiling water; 1 tsp. salt; 1 Tbsp. yeast flakes; 1 large tomato, chopped; 1 cucumber, chopped; 1 c. green onion, chopped; 1 small green pepper, chopped; 1 avocado, diced

Vegan Vegetarian

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Ingredients

2 c. brown rice
3 1/2 to 4 c. boiling water ⓘ
1 tsp. salt ⓘ
1 Tbsp. yeast flakes ⓘ
1 large tomato, chopped ⓘ
1 cucumber, chopped ⓘ
1 c. green onion, chopped ⓘ
1 small green pepper, chopped ⓘ
1 avocado, diced ⓘ

Instructions

Place rice, water, salt and yeast flakes in flat baking dish. Cover with
wax
paper
and
foil.
Bake
at 350° for 1 hour. Remove
from
oven
and top with remaining ingredients. Garnish with toasted sesame or sunflower seeds and GARLIC HERB DRESSING. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 5g 6% DV

Carbs 28.9g 11% DV

Fiber 4.5g 16% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9730mg 100% DV

Potassium 398.3mg 8% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV

Vitamin C 35mg 39% DV

Calcium 40.3mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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