Hot Salmon Salad

Cook: 10 min Cuisine: American

A warm, comforting salmon salad with tender onions, creamy milk, and crunchy crackers, perfect for a quick, hearty meal suitable for any seafood lover.

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Ingredients

  • 1 medium onion
  • 1/4 stick margarine
  • 3 cups milk
  • 1/4 pound soda crackers
  • 1 large can of salmon
  • Salt and pepper to taste
  • Sliced hard boiled eggs (optional)

Instructions

  1. Melt margarine in a pan and brown the chopped onion.
  2. Add milk to the pan and warm it without letting it boil.
  3. Stir in crumbled soda crackers and drained salmon.
  4. Cook for a few minutes until the mixture thickens slightly, stirring often to prevent burning.
  5. Add sliced hard boiled eggs last, if desired, and serve.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of lower-fat options, or add a splash of cream. If you don’t have soda crackers, crushed bread or croutons can work as substitutes. To enhance flavor, adding herbs like dill or parsley can elevate the dish. Pairing this salad with a light green salad will complement the richness of the salmon.

Serving Suggestions

Serve the hot salmon salad on a bed of fresh greens for added crunch. It pairs wonderfully with crusty bread or a light vinaigrette salad. Consider serving it alongside roasted vegetables for a complete meal or as a hearty filling for wraps. For a bit of extra flair, garnish with fresh herbs or lemon wedges.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of milk to maintain creaminess, or microwave in short intervals, stirring frequently to avoid uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Salmon Salad contains roughly 883 calories, with 14g protein, 92g carbohydrates, and 52g fat. It is an excellent source of protein (28% of the Daily Value) and iron (24% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1437mg per serving (62% of the Daily Value).

883 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 52g 67% DV
Carbs 92.3g 34% DV
Fiber 4.8g 17% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 1437.2mg 62% DV
Potassium 513.8mg 11% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0mcg
Calcium 113.8mg 9% DV
Iron 4.3mg 24% DV
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh salmon. Simply cook it through, flake it, and add it to the mixture as you would the canned version. This will give a fresher taste and a different texture to the salad.

What can I substitute for margarine?

Butter or a plant-based butter alternative can be used in place of margarine. If looking for a healthier option, olive oil or coconut oil can also be suitable substitutes that will add a unique flavor.

Is it possible to make this dish gluten-free?

Absolutely! You can substitute soda crackers with gluten-free crackers or crushed gluten-free bread. Just be sure to check that all other ingredients, particularly canned salmon, are also gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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