"Souper" Shrimp Creole

Prep: 30 min Cook: 60 min Serves: 4 Cuisine: American

A flavorful shrimp creole featuring tender shrimp, vibrant bell peppers, green onions, and a rich tomato and mushroom soup base, perfect for a hearty, savory meal.

Be the first to rate this recipe

Ingredients

  • 1 can golden mushroom soup
  • 1 can Ro-Tel brand tomatoes
  • 1 bell pepper
  • 2 green onions
  • 1 can mushroom soup
  • 1 pound shrimp
  • Seasoning to taste
  • 2 tablespoons butter

Instructions

  1. Combine golden mushroom soup, Ro-Tel tomatoes, chopped bell pepper, sliced green onion, mushroom soup, shrimp, seasoning, and butter in a large pot.
  2. Cook over medium heat, stirring occasionally, until the mixture is heated through and flavors meld, about 20-30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of Worcestershire sauce or hot sauce to the pot. If shrimp isn't available, you can substitute with cooked chicken or tofu for a different twist. Fresh herbs like parsley or cilantro can enhance the dish. Feel free to adjust the seasoning based on your preference, especially if you enjoy spicy dishes like Crawfish Au Gratin.

Serving Suggestions

Serve the 'Souper' Shrimp Creole over fluffy white rice or alongside crusty bread to soak up the delicious sauce. It pairs beautifully with Clam Chowder(Fast And Easy) for a seafood-themed meal. Additionally, a simple green salad or steamed vegetables can balance the richness of the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dish in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it in short bursts, stirring in between, to prevent overcooking the shrimp.

Nutrition & Diet Analysis (per serving)

Each serving of "Souper" Shrimp Creole contains roughly 205 calories, with 19g protein, 10g carbohydrates, and 10g fat. It is an excellent source of vitamin C (48% of the Daily Value) and protein (38% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1095mg per serving (48% of the Daily Value).

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 10.1g 13% DV
Carbs 9.5g 3% DV
Fiber 2.1g 7% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1094.5mg 48% DV
Potassium 381.9mg 8% DV
Cholesterol 168.4mg 56% DV

Vitamins & Minerals

Vitamin A 125.5mcg 14% DV
Vitamin C 43.3mg 48% DV
Vitamin D 0.1mcg 1% DV
Calcium 101mg 8% DV
Iron 1.5mg 8% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw them completely before adding to the pot. This will help them cook evenly and avoid a rubbery texture. Just adjust the cooking time slightly, as frozen shrimp may take a little longer to heat through.

What type of tomatoes should I use instead of Ro-Tel?

If you can't find Ro-Tel tomatoes, you can substitute with diced tomatoes and add your own spices, such as jalapeños or chili powder, to achieve a similar flavor. Canned fire-roasted tomatoes work well too, adding a smoky depth to the dish.

Is it possible to make this dish vegetarian?

Yes, you can make a vegetarian version by omitting the shrimp and using vegetable broth instead of water, along with extra vegetables like zucchini or corn for added texture. The golden mushroom soup and Ro-Tel will still provide a great base flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Seafood recipes → Dairy recipes → All recipes →