Hot Savoury Eggs

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Ingredients

  • 6 eggs, hard boiled
  • 1 tablespoon ham, minced
  • 1 teaspoon parsley, minced
  • 1 teaspoon butter, melted
  • salt
  • pepper
  • 1 egg
  • 14 cup flour
  • 12 cup breadcrumbs

Instructions

  1. cut the eggs length wise
  2. take out yolk and mash with the ham butter salt pepper and parsley
  3. put back in egg white and put two halves back together.
  4. roll in flour
  5. roll in beaten egg
  6. then bread crumbs
  7. drop in hot oil
  8. fry until golden.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 35.9g 46% DV
Carbs 91.4g 33% DV
Fiber 10.8g 39% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10364.5mg 100% DV
Potassium 2060.3mg 44% DV
Cholesterol 218.5mg 73% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 58.1mg 65% DV
Vitamin D 0.3mcg 1% DV
Calcium 231.5mg 18% DV
Iron 17.2mg 96% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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