Hot Sesame Sticks

Prep: 15 min Cuisine: American

Crispy, spicy sesame sticks with a buttery, cheesy flavor profile, perfect for snacking or serving at parties, appealing to those who enjoy bold, nutty tastes.

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Ingredients

  • 1/2 cup butter
  • 1 1/2 cups all purpose flour
  • 1/2 tsp cayenne pepper
  • 1/4 tsp salt
  • 1/4 tsp dried oregano leaves
  • 1 egg
  • 2 Tbsp Parmesan cheese
  • 4 Tbsp sesame seeds

Instructions

  1. In the food processor, cream butter.
  2. Add flour, cayenne pepper, salt, and dried oregano leaves.
  3. Mix until butter is completely blended into the flour mixture.
  4. Blend in the egg until the mixture looks like cookie dough.
  5. Add Parmesan cheese and blend in well.

Tips & Substitutions

For a spicier kick, consider increasing the cayenne pepper to 1 tsp. If you prefer a cheese alternative, nutritional yeast can be used instead of Parmesan for a dairy-free version. Make sure to pulse the mixture just until combined to avoid overworking the dough, which can lead to tough sticks. These can be made ahead of time and frozen for later use.

Serving Suggestions

Serve hot sesame sticks as a delightful appetizer or snack. They pair beautifully with a dipping sauce like spicy mustard or tahini. For a complete spread, accompany them with fresh vegetables or a cheese platter. These sticks also make an excellent addition to a charcuterie board or can be enjoyed alongside American recipes like chili or soup.

Storage & Reheating

Store leftover hot sesame sticks in an airtight container at room temperature for up to three days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes until warmed through and crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Sesame Sticks contains roughly 566 calories, with 10g protein, 105g carbohydrates, and 15g fat. It is an excellent source of iron (75% of the Daily Value), calcium (53% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2009mg per serving (87% of the Daily Value).

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 15g 19% DV
Carbs 105.3g 38% DV
Fiber 13.3g 47% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 2008.6mg 87% DV
Potassium 893.7mg 19% DV
Cholesterol 254.8mg 85% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV
Vitamin C 1.5mg 2% DV
Calcium 693.7mg 53% DV
Iron 13.5mg 75% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these sesame sticks gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free blend designed for baking. Ensure that the blend contains xanthan gum to maintain the texture. Additionally, check that the other ingredients, like sesame seeds and Parmesan, are gluten-free.

How can I make these less spicy?

If you want to reduce the spice level, simply omit the cayenne pepper from the recipe. You can also use a milder seasoning like paprika instead, which will add flavor without the heat. Taste the dough before baking to ensure it meets your preference.

Can I add other flavors or ingredients?

Absolutely! Feel free to experiment with different herbs and spices, such as garlic powder or smoked paprika, for added flavor. You can also mix in chopped nuts or seeds for extra crunch. Just keep in mind that adding extra ingredients may require slight adjustments to the flour ratio.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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