Hot Tomato!

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Ingredients

  • 6 tomatoes, ripe but firm
  • 1 cup corn kernel, fresh (or frozen and thawed)
  • 1/2 fresh jalapeno pepper, minced (2 tsp.)
  • 1/3 cup scallion, chopped
  • 1/3 cup red pepper, minced
  • 3 tablespoons fresh basil leaves, chopped (or 1 tbls. dried)
  • 2 tablespoons cilantro, chopped
  • 4 ounces monterey jack cheese, shredded
  • 1/2 teaspoon salt
  • black pepper, to taste
  • 1 tablespoon yellow cornmeal
  • 1 tablespoon unsalted butter

Instructions

  1. Preheat oven to 400*F. Lightly oil a baking sheet, and set aside.
  2. Slice off the top quarter of each tomato. Set the tops aside. Using a melon baller, scoop the centers out of 3 of the tomatoes, leaving a thin shell, and place the pulp in a mixing bowl. Scoop out the pulp from the remaining 3 tomatoes, and save for another use. Invert the tomato shells onto paper towels to drain.
  3. Add the corn, jalapeno pepper, scallions, bell pepper, basil, cilantro, cheese, salt, and black pepper to the tomato pulp. Toss lightly until well mixed, and loosely fill the tomato shells with the mixture.
  4. Sprinkle each tomato with 1/2 teaspoons of cornmeal, and dot with 1/2 teaspoons of butter. Arrange the tomatoes on the prepared baking sheet.
  5. Bake 25 minutes, until crumbs are golden brown and tomatoes are cooked through. Place the tops back on top before serving. Enjoy!

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 28.3g 36% DV
Carbs 73.4g 27% DV
Fiber 22.4g 80% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10187mg 100% DV
Potassium 2530mg 54% DV
Cholesterol 62.8mg 21% DV

Vitamins & Minerals

Vitamin A 374.8mcg 42% DV
Vitamin C 221.8mg 100% DV
Calcium 1163mg 89% DV
Iron 37.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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