Houston Breakfast Buffet

Prep: 10 min Cook: 10 min Serves: 1 Cuisine: American

A playful, snack-style breakfast featuring colorful cereal, savory scrambled eggs with peppers and onion, melted cheese, and spicy pico de gallo, perfect for a quick morning boost.

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Ingredients

  • 1 single serve box Fruit Loops
  • 1/2 pint milk
  • tortilla shells
  • scrambled eggs with green peppers and onions
  • melted cheese
  • picante sauce
  • Pepto Bismol

Instructions

  1. Prepare scrambled eggs with green peppers and onions.
  2. Warm tortilla shells and melt cheese onto them.
  3. Serve scrambled eggs inside tortillas with melted cheese.
  4. Top with pico de gallo and serve with a bowl of Fruit Loops with milk.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 7.9g 10% DV
Carbs 44.3g 16% DV
Fiber 0.1g
Sugar 15.8g 32% DV

Electrolytes

Sodium 487.3mg 21% DV
Potassium 288mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 302.5mg 23% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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