Men Folk'S Cornbread

Prep: 10 min Cook: 15 min Cuisine: American

A savory cornbread packed with cheesy, spicy jalapenos, tender onions, and rich cream-style corn, perfect for hearty family dinners or casual gatherings.

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Ingredients

  • 2 1/4 cups yellow cornmeal mix
  • 3 tablespoons sugar
  • 1/2 cup vegetable oil
  • 3 eggs, beaten
  • 1 (8 1/2 oz) can cream-style corn
  • 1 1/2 cups shredded Cheddar cheese
  • 1 large onion, grated
  • 2 large jalapeno peppers, seeded and chopped

Instructions

  1. Combine all ingredients together; mix well.
  2. Heat a well-greased 9 x 13 x 2-inch baking pan in the oven at 400°F for 3 minutes or until very hot.
  3. Pour the batter into the hot greased pan.
  4. Bake until golden brown and a toothpick inserted in the center comes out clean, about 15 minutes.

Tips & Substitutions

For a slightly sweeter cornbread, consider increasing the sugar to 1/4 cup. If you want to add more flavor, try incorporating diced bell peppers or using different types of cheese such as pepper jack for a spicy kick. To make this dish gluten-free, ensure your cornmeal mix is certified gluten-free. Keep an eye on the baking time, as ovens vary; check for doneness a few minutes early.

Serving Suggestions

This cornbread is best served warm, perhaps alongside a bowl of chili or paired with Homestyle Mac And Cheese for a comforting meal. It also makes a great side with barbecue dishes or can be enjoyed as a snack. Consider topping with honey butter or jalapeno jelly for added flavor.

Storage & Reheating

Store leftover cornbread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, place slices in a microwave for 20-30 seconds, or warm in an oven at 350°F until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Men Folk'S Cornbread contains roughly 519 calories, with 12g protein, 60g carbohydrates, and 28g fat. It is an excellent source of vitamin C (59% of the Daily Value), vitamin A (36% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 730mg per serving (32% of the Daily Value).

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 28.3g 36% DV
Carbs 60.5g 22% DV
Fiber 7.5g 27% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 729.6mg 32% DV
Potassium 545.2mg 12% DV
Cholesterol 72.2mg 24% DV

Vitamins & Minerals

Vitamin A 325.7mcg 36% DV
Vitamin C 53.3mg 59% DV
Vitamin D 0.2mcg 1% DV
Calcium 285.3mg 22% DV
Iron 1.9mg 10% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cornbread ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours before baking. Just remember to let it come to room temperature before pouring it into the hot pan for even baking.

Can I use fresh corn instead of cream-style corn?

Absolutely! If using fresh corn, grate or blend it to achieve a creamier texture, or you can simply add whole kernels for a chunkier cornbread. Adjust the moisture by adding a bit of milk if needed.

How can I make this dish vegetarian?

This recipe is already vegetarian-friendly. However, if you're looking to enhance it further, consider adding sautéed mushrooms or spinach for extra nutrients and flavor. You can also swap the cheese for a vegan alternative to make it plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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