Men Folk'S Cornbread

Prep: 10 min Cook: 15 min Cuisine: American

A savory cornbread packed with cheesy, spicy jalapenos, tender onions, and rich cream-style corn, perfect for hearty family dinners or casual gatherings.

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Ingredients

  • 2 1/4 cups yellow cornmeal mix
  • 3 tablespoons sugar
  • 1/2 cup vegetable oil
  • 3 eggs, beaten
  • 1 (8 1/2 oz) can cream-style corn
  • 1 1/2 cups shredded Cheddar cheese
  • 1 large onion, grated
  • 2 large jalapeno peppers, seeded and chopped

Instructions

  1. Combine all ingredients together; mix well.
  2. Heat a well-greased 9 x 13 x 2-inch baking pan in the oven at 400°F for 3 minutes or until very hot.
  3. Pour the batter into the hot greased pan.
  4. Bake until golden brown and a toothpick inserted in the center comes out clean, about 15 minutes.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 27.2g 35% DV
Carbs 41.6g 15% DV
Fiber 2.6g 9% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 892mg 39% DV
Potassium 329.8mg 7% DV
Cholesterol 102.8mg 34% DV

Vitamins & Minerals

Vitamin A 326mcg 36% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 256.3mg 20% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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