Hummos(Low-Fat - Tahini-Free)
A creamy, low-fat hummus without tahini, blending chickpeas, yogurt, garlic, and lemon for a tangy, smooth dip perfect for pita or veggie platters.
Ingredients
Instructions
- Puree all ingredients together until smooth.
- Spread on a plate and garnish with olive oil, paprika, cumin, minced parsley, and black olives.
- Serve with pita bread.
Tips & Substitutions
For a creamier texture, blend the yogurt longer or add a bit more to taste. If you want a deeper flavor, consider roasting the garlic before adding it to the mix. For a nutty twist, you can substitute the yogurt with a tahini alternative, though this would change the recipe. If you're looking for a lighter option, you can use a non-fat yogurt.
Serving Suggestions
This hummus pairs beautifully with pita bread, fresh veggies, or as a spread in wraps. You can elevate your serving by adding a sprinkle of paprika and fresh herbs. For a complete meal, consider serving it alongside a Romaine Lettuce Salad or as part of a mezze platter with other Mediterranean recipes.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to three days. To maintain its freshness, drizzle a little olive oil on top before sealing. To reheat, you can gently warm it in a microwave, though it’s best served cold or at room temperature for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Hummos(Low-Fat - Tahini-Free) contains roughly 285 calories, with 3g protein, 13g carbohydrates, and 25g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chickpeas instead of cooked ones?
Yes, canned chickpeas are a convenient option. Just rinse and drain them well before using to reduce sodium content. This will save you time and still provide a delicious hummus.
How can I adjust the garlic flavor?
If you prefer a milder taste, you can reduce the number of garlic cloves or roast them for a sweeter, less pungent flavor. Alternatively, if you're a garlic lover, feel free to add more to suit your taste.
What can I serve with this hummus?
This hummus is versatile and pairs well with pita chips, fresh vegetables like carrots and cucumbers, or used as a spread in sandwiches. It can also complement dishes like Jerusalem Kugel for a delightful Mediterranean-inspired meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).