Roasted Garlic And Almond Dip

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: Mediterranean

A rich, nutty dip blending roasted garlic, almonds, and herbs, perfect for entertaining or casual snacking, offering deep flavor with a creamy texture.

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Ingredients

  • 36 garlic cloves
  • 1/4 cup vegetable oil
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 cups toasted and chopped almonds (6 oz.)
  • 1 cup lite sour cream
  • 1 cup lite mayonnaise
  • 1/4 cup plus 2 tablespoons chopped parsley
  • 2 teaspoons dried rosemary

Instructions

  1. Set oven to 300°F.
  2. Place garlic cloves in a small dish and toss with vegetable oil.
  3. Bake until soft, about 30 minutes. Transfer to a blender and let cool for 30 minutes.
  4. Add Worcestershire sauce and Dijon mustard to the garlic; blend until smooth.
  5. Scrape the garlic mixture into a bowl, then stir in toasted and chopped almonds, sour cream, mayonnaise, chopped parsley, and dried rosemary.
  6. Season with salt and pepper, if desired.
  7. Cover and refrigerate before serving.

Tips & Substitutions

For a creamier texture, blend the dip longer until smooth. If you prefer a different nut, cashews or walnuts can be used, but keep in mind that they will alter the flavor slightly. You can also add a squeeze of lemon juice for brightness. This dip can be made ahead of time to allow the flavors to meld, making it perfect for parties or gatherings.

Serving Suggestions

Serve this Roasted Garlic and Almond Dip with fresh vegetable sticks, pita chips, or crackers for an inviting appetizer. It pairs beautifully with Mediterranean recipes, making it a great addition to a mezze platter alongside items like Hummus or Baba Ganoush. Consider serving it with warm bread for a hearty snack.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, allow the dip to come to room temperature before serving. If it's too thick after chilling, stir in a little sour cream or mayonnaise to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Garlic And Almond Dip contains roughly 615 calories, with 21g protein, 65g carbohydrates, and 33g fat. It is an excellent source of vitamin A (46% of the Daily Value), protein (42% of the Daily Value), and calcium (39% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 663mg per serving (29% of the Daily Value).

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 33g 42% DV
Carbs 64.8g 24% DV
Fiber 8.3g 30% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 663.3mg 29% DV
Potassium 851.6mg 18% DV
Cholesterol 26.6mg 9% DV

Vitamins & Minerals

Vitamin A 416.9mcg 46% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg
Calcium 504.4mg 39% DV
Iron 3.9mg 22% DV
Diet fit High-protein High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this dip suitable for a vegan diet?

To make this dip vegan, replace the lite sour cream and mayonnaise with plant-based alternatives. Many brands offer excellent vegan sour cream and mayonnaise that will work perfectly in this recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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