Hummus Habb

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Ingredients

  • 1 1/4 cups chickpeas, soaked overnight
  • Salt and pepper to taste
  • 2 teaspoons ground cumin
  • 2 large cloves garlic, crushed, or to taste
  • 45 tablespoons or more lemon juice
  • 4 tablespoons extra-virgin olive oil
  • A good pinch of chili pepper (optional)
  • To garnish: a few sprigs of flat-leaf parsley and a dribble of extra-virgin olive oil

Instructions

  1. Drain the chickpeas and simmer in fresh cold water for 1 1/2 hours, or until really soft, adding salt to taste towards the end.
  2. Cool a little, extract a few chickpeas to use as garnish, and put the rest through the food processor or blender with the rest of the ingredients and enough of the cooking water to achieve a light cream.
  3. You must add the flavorings gradually and taste often.
  4. It should be distinctly sharp.
  5. Use the reserved chickpeas to garnish.
  6. Serve in flat plates garnished with sprigs of parsley and a dribble of olive oil.
  7. Accompany with warmed Arab or pita bread to dip in.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 36.7g 47% DV
Carbs 41.5g 15% DV
Fiber 13.4g 48% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10027.8mg 100% DV
Potassium 2190.3mg 47% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 99.9mg 100% DV
Vitamin D 0.1mcg
Calcium 307mg 24% DV
Iron 31.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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