Marinated Cauliflower

Name: Marinated Cauliflower
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 c. black olives, sliced; 1/2 c. pimento; 2/3 c. green pepper; 4 c. cauliflower; 3 Tbsp. vinegar; 1 Tbsp. salt; 1/2 tsp. sugar; 3 Tbsp. lemon juice; 1/2 tsp. black pepper; 1/2 c. Wesson oil; garlic or garlic powder to taste

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

A vibrant marinated cauliflower dish with briny olives, tangy vinegar, and aromatic garlic, perfect as an appetizer or side for Mediterranean-inspired meals.

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Ingredients

1 c. black olives, sliced ⓘ
1/2 c. pimento ⓘ
2/3 c. green pepper ⓘ
4 c. cauliflower ⓘ
3 Tbsp. vinegar ⓘ
1 Tbsp. salt
1/2 tsp. sugar
3 Tbsp. lemon juice ⓘ
1/2 tsp. black pepper ⓘ
1/2 c. Wesson oil ⓘ
garlic or garlic powder to taste ⓘ

Instructions

Mix all ingredients together in a large bowl.
Ensure the cauliflower is well coated with the marinade.
Cover and refrigerate to marinate for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 5.3g 7% DV

Carbs 41.4g 15% DV

Fiber 9.5g 34% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 9910.5mg 100% DV

Potassium 596.5mg 13% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 61.5mg 68% DV

Vitamin D 0.1mcg

Calcium 146.3mg 11% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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