Hummus Pasta

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Ingredients

  • 1/2 cup mushroom, finely chopped
  • 1/2 cup green onion, finely chopped
  • 1/2 cup green pepper, finely chopped
  • 1 teaspoon olive oil
  • 1/2 lb whole wheat spaghetti
  • 1 (8 ounce) package hummus

Instructions

  1. Cook the pasta in boiling water until done. Set aside.
  2. Heat a large pan with the 1 teaspoons olive oil. Add the mushrooms, onions, and peppers and cook for 2-3 minutes or until just start to soften.
  3. In a small saucepan, place the hummus and the 4 tablespoons of water. Stir to combine. Heat through.
  4. When the vegetables are done, add the hummus and pasta to the pan. Stir gently. Serve warm.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 25.2g 32% DV
Carbs 3.8g 1% DV
Fiber 1.3g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 7mg
Potassium 192.5mg 4% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 25.3mg 28% DV
Vitamin D 6.6mcg 33% DV
Calcium 24mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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