Hummus Tamales

VeganVegetarian
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Ingredients

  • 1 x dough ⓘ
  • 18 each corn husks ⓘ
  • 3 cups chickpeas (garbanzo beans) cooked ⓘ
  • 1/2 cup tahini (sesame paste)
  • 6 tablespoons vinegar ⓘ
  • 3 each garlic cloves ⓘ
  • 3 tablespoons parsley leaves chopped ⓘ
  • 2 tablespoons soy sauce, tamari ⓘ

Instructions

  1. Blend filling ingredients in a food processor to make a thick paste.
  2. Add a bit of water, if necessary, to achieve desired consistency.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 23.9g 31% DV
Carbs 56.6g 21% DV
Fiber 13.3g 47% DV
Sugar 6g 12% DV

Electrolytes

Sodium 2074mg 90% DV
Potassium 1921.3mg 41% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg
Calcium 184.5mg 14% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar soy sauce garlic parsley dough chickpeas tahini

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