Hummus With Flatbread
Ingredients
Instructions
- Preheat a medium frying pan.
- Place the chickpeas, garlic, lemon juice and seasoning in the food processor and blitz until roughly chopped and combined.
- Gradually add the olive oil, a little at a time, until the hummus reaches a consistency of your liking.
- Spoon the hummus into a small serving bowl.
- To prepare the flatbreads, place the flour on a surface. Make a well in the centre of the flour.
- Place the yoghurt, oil and salt in the centre of the well.
- Add 1 tbsp water and then begin to work the flour into the liquids.
- Continue to add water, a little at a time, until you have a firm dough.
- Knead the dough and then shape into small, flat, discs.
- Heat an additional tbsp of oil in the frying pan, before adding the dough
- discs and frying them 2-3 minutes, either side.
- Remove the bread from the frying pan when it has browned and puffed up.
- Place the bread on a small plate and serve alongside the hummus.
Nutrition & Diet Analysis (per serving)
620
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).