Hummus(Chickpea Spread)
Creamy, flavorful hummus with garlic, lemon, and tahini, perfect for dipping or spreading. A versatile dish suited for snacks, appetizers, or healthy meals.
Ingredients
Instructions
- Start your food processor and put in garlic.
- Once the garlic is minced, add chickpeas, lemon juice, salt, tahini, and cold water.
- Blend until smooth.
- Add more cold water if you want it thinner.
- Transfer the hummus into a shallow 6-inch wide bowl and smooth the surface.
- Sprinkle with paprika and cumin, then drizzle olive oil over it.
- Serve at room temperature with pita bread.
Tips & Substitutions
For a creamier hummus, use dried chickpeas that have been soaked overnight and then cooked until tender. You can replace tahini with creamy peanut butter or sunflower seed butter if you have a nut allergy. Adjust the garlic according to your preference; for a milder taste, roast the garlic before adding it to the processor. This hummus can also be flavored with roasted red peppers or herbs for variety.
Serving Suggestions
Serve your hummus with warm pita bread, fresh vegetables, or crispy crackers for dipping. It pairs beautifully with Mediterranean recipes like Gazpacho Dip or can be used as a spread in wraps and sandwiches. For a vibrant appetizer, try it alongside Herbed Tomatoes or as part of a mezze platter with olives and stuffed grape leaves.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to a week. To reheat, let it come to room temperature or warm it gently in the microwave, adding a splash of water to maintain its creamy texture. Stir well before serving, and drizzle with fresh olive oil for added flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus(Chickpea Spread) contains roughly 277 calories, with 7g protein, 33g carbohydrates, and 13g fat. It is a good source of iron (19% of the Daily Value) and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 2160mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini by substituting it with other creamy ingredients like Greek yogurt or a nut butter. However, keep in mind that tahini adds a unique flavor and richness to the dish, so the taste may differ slightly.
How can I adjust the flavor of my hummus?
You can customize your hummus by adding various ingredients such as roasted red peppers, jalapeños for heat, or herbs like cilantro or parsley for freshness. Experiment with spices like smoked paprika or sumac to enhance the flavor profile.
Is hummus suitable for a vegan diet?
Absolutely! Hummus is naturally vegan as it is made from chickpeas and plant-based ingredients. Just ensure that any added ingredients, like olive oil or flavorings, are also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).